Fasting Health Benefits and Pitfalls

 Fasting is becoming very popular, but the question is, should we fast? There are fasting health benefits and pitfalls, and you should be careful with fasting. Looking at fasting, it will not do us any harm in the short term, but the question is, should we fast on a regular basis. I have tried fasting as part of a medical experiment, and I have to say that I wasn’t too happy with some of the results. The process of fasting elevated my liver enzymes, and unfortunately that means that your liver is experiencing stress, but there are other pitfalls as well.

The Health Benefits of Fasting

Fasting should be practiced out of necessity. It is unlikely to do you any harm if you do for a few days, but it may not do you any good neither. So, when should you consider fasting? The best time to fast is when you are sick. Perhaps your mom used to give you chicken soup when you were little. This is a very simple form of fasting, and helps the body to heal itself.

The process of digesting food takes up a lot of energy, and when we fast when we are ill, the body cleverly diverts the energy to healing itself instead. This is actually how your mom’s chicken soup worked. You ate less, and the body diverted the energy into healing. A good way to fast is not by juicing as this can increase yeast activity, but healthy soups should be considered instead.

Most soups are rich in vitamin B, and this is the vitamin your body needs to help you fast successfully. Never fast more than five days, and make sure that if you experience any symptoms which are of concern, you contact a medical doctor.

The Pitfalls of Fasting

You should never fast if you have certain health conditions such as heart, liver, lung and kidney disease. This is very dangerous and you can potentially end up in hospital. Also, remember to check what it says in your conventional medication. If, it says it must be taken with food, you have to take it with solid food. Should you ignore that, your medication may stop working and you could become ill.

I suffer with low blood pressure, so fasting is not a good option for me at all. This is one the pitfalls of fasting. Fasting can cause a sudden drop in blood pressure as well and hormone levels such as insulin, and an other important hormone called lGF-1. The fact is that this hormone could stop working altogether, and that is not a good thing.

It works to support the liver, and many other functions, and you may find that your liver will start to break down, and the result of that is raised liver enzymes. That is not good for you, and the symptoms are dizziness, frequent headaches and poor sleep.

There are many safe alternatives to fasting, and you need to understand what you want to achieve by fasting. The fasting health benefits and pitfalls are important factors, but remember that the pitfalls often outweigh the benefits.