Anti Aging Face Cream – The Quickest Method To Conceal Your Aging Skin Indications


Can anti wrinkle face cream really eliminate indications of age and make an individual appear years more youthful? The more vital concern is, WILL an anti wrinkle face cream make a specific yu look much younger?

If you’re believing that you can get any old container of wrinkle elimination cream and utilize it to eliminate indications of age, you’re regretfully incorrect. That stated, the very first action in getting rid of face wrinkles is figuring out exactly what you are looking: really quick results that just last a brief while OR gradually acquired outcomes that last an exceptionally long time.

The earth comes from the young! Or a minimum of it appears to be by doing this. There is no saying about whether it is a good idea to have a younger appearance. read more

The Health Benefits of Black Tea

black tea in cupThe health benefits of black tea were well known to my great grandma. This little Russian lady swore by black tea for all ailments, and I think that she may have been right. She lived to the age of 107 years old. Her black tea drinking mother died at the age of 110 years old, and we should perhaps pay attention to these two ladies diet.

Apart from a serious amount of walking, they drank 8 – 10 cups of black tea every day. Black tea was always present in our household, but it wasn’t until many years later, scientists discovered that it is packed with flavonoids. They are anti-oxidants which can help us to fight cancer and heart disease. The main flavonoid in black tea is called quercetin. This is one of the most powerful anti-oxidants in the world. There is little wonder that both ladies stayed so healthy and active into old age. Along with a diet rich in home made yogurt, apples from the garden, cruciferous vegetables such as kale and plenty of water, they had a very health lifestyle apart from the odd tipple of Vodka.

The Gift of Black Tea

We now know that black tea can help us lower heart disease, and reduce inflammation. The only problem is that it is very high in caffeine, but the health benefits seem to outweigh the negatives. Black tea can help to reduce cholesterol, and interestingly enough it does so much more effectively in men. That doesn’t mean that you have to drink 8 – 10 cups per day. My two nans drank small cups, two or three mugs of black tea will not do you any harm. read more

Sleep Problems and Metabolism

sleepA lot of people who suffer from insomnia complain that they seem to put on weight. This is a very common statement from other people with sleep problems, and doctors are a bit baffled. So, can sleep problems affect your metabolism? Yes, they most certainly can and it has made us look again at many remedies which are traditionally associated with insomnia. Should we be looking at sleep, and metabolism, in a totally different way? The fact is that we should, and maybe the answer to better sleep, is to eat more before bed time. Could someone with insomnia be waking up because their brain is hungry?

How to sleep better

We don’t need to eat a heavy meal to sleep better. Most of us don’t eat at all before going to bed, but the fact is that we should eat something before we go to bed. I have always eaten before I have gone to bed, and my snack always consists of a milky drink, a couple of oats biscuits with honey. After my little bedtime snack, I find that I sleep really well and wake up feeling refreshed in the morning.

My brains has happily produced, and increased the level of tryptophan, and melatonin while I slept. I am not rested and ready to go again, but I do notice that I am always really hungry in the morning. But, even if I feel hungry now, my brain had enough energy to let me sleep and carry out the function of metabolism. read more

Appreciating the Do’s and Dont’s of Medicinal Herbs

medicinal herbsMedicinal herbs have been in use for thousands of years and are renowned the world over for their overall effectiveness in treating many diseases. These natural herbs have been found to be very effective in increasing the body resistance to infections, boosting the immune system, renewing and raising body vitality and healing allergies. Due to the above factors, the popularity of medicinal herbs has grown in leaps and bounds and as a result many people are using herbal remedies.
These herbal means of promoting health are also becoming more popular because most people are becoming increasingly wary and distrustful of the frequency and powerful nature of most toxic drugs being prescribed by the mainstream medical practitioners. Further to the above, magazines and online articles talking about the efficacy and efficiency of herbs are also appearing with increasing frequency as some herbal treatments get mainstream acceptance by members of the medical profession.

In this regard, it is important to know and appreciate the do’s and don’ts of using medicinal herbs safely and effectively. These include but are not limited to the following;

First and foremost, it is important to know your health history and pay close attention to any allergies you may have. Studies have shown that some components in medicinal herbs can be harmful to people who have different forms of allergies. It is worth noting that at times, these herbs when taken without proper medical advice or knowledge can act as allergens, further aggravating the symptoms of that particular allergy. An example is St John’s Wort, a popular and effective herb which has been found to cause instances of skin sensitivity to certain people. This does imply that just because it is a herb does not mean that you should just use it freely, it is wise to consult a practitioner about the herb(s) you intend to use before you start off. read more

Healing Herbs – What You Need To Know

healing herbsWhen it comes to discussing about healing herbs, there are a few crucial aspects that must be taken into consideration. For centuries, our ancestors used plants to cure a number of chronic diseases and health issues. There are a few ways you can also get improved health, better memory, and appearance with the aid of healing herbs.

Most Asian countries are known for the use of medicinal herbs. Favorable climate and culture are some of the reasons as to why there is a widespread use of healing herbs in that part of the world. Nowadays, people in other countries are also using healing herbs as a natural and safe method to lead a healthy life. People use herbs in a variety of different ways to improve upon their lifestyle; for instance, they use them as dietal herbal supplement, or as creams and lotions with medicinal herbs.

Neck Pain ? – Maybe You Need A Good Pillow

neck painMany people have problems sleeping due to injuries and painful health conditions. Using neck pain pillows for sleeping can help a great deal, and will give you a better night’s sleep.

There are many common health conditions which can benefit from neck pain pillows. Arthritis affecting the neck is one of those conditions, but there are also many others which can benefit from a good quality neck pain pillow.

5 Health Conditions Which Can Be Eased When Sleeping Using Neck Pain Pillows

Constant neck pain can be a very difficult to cope with and manage. Often neck pain becomes worse at night, and many sufferers do not get a good night’s sleep. Proper position of the neck is important when treating any type of neck pain but this is often easier said than done.
Whiplash Injury read more

Triglycerides & Cholesterol

lower triglyceridesYou may have visited your doctor recently and he may have told your that your triglyceride are too high and need to be lowered. You may not even have heard of triglyceride. The name may sound like you have just been invaded by an alien, but in reality these are just fats. The reality is these are the fats that can create massive problems in the body and on the arteries. If you want to lower your triglycerides, it is important to keep an eye on the LDL cholesterol you have, but the good news is lowering your triglycerides naturally is very easy.

Commonly the doctor will want to prescribe drugs, but you need to speak up and be inquisitive about potential side effects. A number of the prescribed drugs that will lower your triglycerides will also result in a loss of muscle mass. This can be devastating for a variety of reasons, but mainly because it can have a considerable effect on your lifestyle. For example, some golfers complain about losing some of the power on their swing after they start taking medication to lower their triglycerides. Regrettably it is not surprising when you take into account the effect on the muscle mass.

When you have too many triglycerides running around the body, it can be a cause of a heart attack, but it can also be a contributing factor in strokes. Most of us have triglycerides at some point, but some people have more than others. Most of the time, traditional medicine will be at a loss to narrow down exactly what is causing the problem, but in traditional Chinese medicine it has long been considered a problem with the liver. read more