Dislocations may happen to anyone at any time. Therefore, you should be able to prevent such injuries from happening. Knowing what causes them is the first step for you to be able to avoid getting dislocations. Below are some examples of things that may cause your joints and bones to be damaged.
Sports – People who love playing sports should always be careful with their body. They are the most prone when it comes to physical injuries such as dislocations. You need to understand that joint injuries happen not only when they are hit but also when that part of the body is used excessively without any rest. Many sports players exhaust themselves during practice. Examples of sports which can extremely endanger your joints include basketball, tennis, and volleyball. Therefore, it is very important that you wear protective gears and do warm-up exercises in order to avoid any sports-related injuries.
Trauma – When you are hit hard on part of your body, it is normal to get a bruise or an open wound. If in the accident, your joints are targeted, that could be a more serious problem. Traumas can cause your joints to be separated from your bone, hence, dislocation may happen. In case of accidents such as car accidents or bike accidents, you need to contact a physician immediately. If the impact is really hard, you need immediate medical assistance in order for the injury to recover immediately.
Falls – Being clumsy is not a good habit. If you are susceptible to falling, then you will also be prone to getting dislocations. Falls may happen when you trip or when you fall on the stairs. It is very important to watch your steps carefully. Be careful when you are walking or when you are on the stairs. You need to look in front of you to avoid accidents caused by clumsiness.
Genes – This is one of the things that you cannot really alter. There are some people whose bones are stronger than others. On the other hand, there are people whose bones are looser and weaker than others. You need to look into your family history and find out if you have any history of bone disease. If you have, then you should take extra measures to make sure that your bones will be stronger. For instance, you can take calcium supplements or go to a physician regularly in order to get good medical advice.
Past Dislocation – If you have already dislocated your bone before, this means that the affected area is more vulnerable to experiencing dislocations again. When a joint or bone is relocated, it is not always permanent and it takes time before that part can be healed completely. Therefore, if you have had the same injury a few months or years back, you should be more careful.
Above are just some of the causes and the risk factors that are involved in dislocations. The best way to avoid them is to be careful all the time. Take precautionary measures such as wearing pads and warming up. You should also lessen your physical activities if you have had a dislocated bone before.