The Health Benefits of Lemon Water

lemon waterLemon Water Is Good For You

Most people don’t realize that lemon comes with health benefits – that it’s more than just a delicious juice to use in their recipes for its great aroma and flavor. Few people realize that you can actually write a whole book on the benefits of lemon water.

Lemons as all citrus fruits are are a great source of vitamin C, of course. What most people don’t realize is that a lemon can be a great way to get other kinds of vitamins too – chiefly vitamin A, vitamins E and B. Usually, you only read about natural ingredients that are this healthy when you’re looking up herbs and other obscure plants. Who would’ve thought that the health benefits of lemon water could extend to strengthening your immunity and your cardiovascular system and help keep cancer at bay?

In our rundown of the benefits of lemon water, let’s start with what it can do to help cure a cold.

Nearly anything with loads of vitamin C will help you. When you have a cold and you suffer from a stuffy nose and runny eyes that are sensitive to light, those are effects brought on by histamines in your system. Vitamin C helps you strengthen your immune system and lower levels of allergy-causing histamines. Lemons being as rich in vitamins C and B as they are will easily help you make a cold less bothersome.

Do you find little dark spots appearing all over your skin after you cross 60? It doesn’t have to be that way. Give all those spots a good coating of lemon juice, and they’ll practically disappear.

Lemon juice is great for your circulatory system. Not only can it help strengthen your veins, it can help you lower your blood pressure.

As a collagen boost, there are antioxidants in vitamin C found in lemon juice and that means they fight all those pesky free radicals helping your skin stay youthful and assists in producing collagen which keeps the line off your face.

Women often have to battle varicose veins after a pregnancy. This is where blood vessels in the feet loosen up and appear engorged and unsightly. Lemon juice is so rich in a bioflavonoid called routin that helps strengthen blood vessel walls. Once your vessels are nice and strengthened, you’ll find that they are able to resist the tendency to become varicose veins.

Ever wonder why Eno and other antacids get made in lemon and orange flavors more than any other? Lemon happens to be great for heartburn relief.

Perhaps the best part is that the health benefits of lemon water come very easily. You don’t have to use too much of it. A squeeze every now and then is all you need.